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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Boyle, Sherianna.     Subjects     Self-actualization (Psychology)     Happiness.     Mind and body.     Browse Catalog     by author:      Boyle, Sherianna.       by title:      Emotional detox : 7 ...       by call number:      152.4 B792e     Search the Web     Boyle, Sherianna.     Self-actualization (Psychology)     Happiness.     Mind and body.       MARC Display

Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle, med, cags. by Boyle, Sherianna. Adams Media, 2018. Call #: 152.4 B792e Subjects Self-actualization (Psychology)   Happiness.   Mind and body. ISBN:  9781507207185 (hc.) Edition:  1st Adam media hardcover ed. Description:  239 p. ; 23 cm. Bibliography:  Includes bibliographical references (pages 233-235) and index. Summary:  "Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox.An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 152.4 B792e Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.4 B792e Adult books Checked out Jul 18, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 152.4 B792e Adult books Checked in   Add Copy to MyList

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