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The positivity workbook for teens : skills to help you increase optimism, resilience, & a growth mindset / Goali Saedi Bocci, Ryan M. Niemiec.

by Saedi Bocci, Goali.

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Instant Help Books, an imprint of New Harbinger Press, c2020.

Positive psychology.

Resilience (Personality trait) in adolescence.

Happiness in adolescence.

Instant help book for teens.

9781684036028 (sc)

168403602X (sc)

Alternate title:

Skills to help you increase optimism, resilience, & a growth mindset

x, 152 pages : illustrations ; 26 cm.

"Discover your unique strengths, boost your mood, find your happiness every day"--Cover.

Includes bibliographical references (pages 150-153)

Life comes at you fast when you're a teen. Every day, your brain is chainging, you're faced with new problems and tough decisions, and you're more aware than ever of the harsh realities of the world. As a result, you may feel frustrated, sad, angry, and fall into a "negativity trap." And over time, these negative thoughts can turn inward, stress you out, and crush your confidence. So, how can you start building the positivity needed to be your very best? With this workbook, you'll tap into the power of your own unique character strengths such as bravery, creativity, honesty, and more in order to boost a positive attitude, increase resillience, and cope with all the stress of teen life. You'll also learn how to recognize strengths in others, improve relationships, feel more engaged with your community, and reach your goals. Imagine all you can accomplish with the power of positivity both for yourself and the world! Why not get started today?

Niemiec, Ryan M.

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