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Moran, Daniel J.
Subjects
Behavior therapy.
Acceptance and commitment therapy -- Problems, exercises, etc.
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Moran, Daniel J.
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Finding your why & f...
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150.1943 M829f
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Moran, Daniel J.
Behavior therapy.
Acceptance and commitment therapy -- Problems, exercises, etc.
MARC Display
Finding your why & finding your way : an acceptance & commitment therapy workbook to help you identify what you care about & reach your goals / Daniel J. Moran, Siri Ming.
by
Moran, Daniel J.
New Harbinger Publications, Inc., 2023.
Call #:
150
.1943
M829f
Subjects
Behavior therapy.
Acceptance and commitment therapy -- Problems, exercises, etc.
ISBN:
9781648480713 (pbk.)
Description:
168 p. ; 26 cm.
Summary:
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
Other authors:
Ming, Siri.
Holds:
1
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Alderney Gate Public Library
Adult Nonfiction
150.1943 M829f
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
150.1943 M829f
Adult books
Checked out
Jul 15, 2024
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