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Williams, Caroline, 1975-
Subjects
Physical fitness.
Mind and body.
Science journalism.
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Williams, Caroline, 1975-
by title:
Move : how the new s...
by call number:
070.4495 W722m
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Williams, Caroline, 1975-
Physical fitness.
Mind and body.
Science journalism.
MARC Display
Move : how the new science of body movement can set your mind free / Caroline Williams.
by
Williams, Caroline, 1975-
Hanover Square Press, 2022.
Call #:
070
.4495
W722m
Subjects
Physical fitness.
Mind and body.
Science journalism.
ISBN:
9781335914040 (hc.)
Description:
256 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references (pages 221-239) and index.
Summary:
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle is not only bad for our bodies, it can also result in anxiety, depression, and a lower overall IQ. Williams explores the research behind brain health and physical activity. She shares the good news: even the simplest movements can reactive our bodies and reframe our relationship to movement. She reveals easy tricks that offer a more stimulating and productive way of freeing our caged minds to live our best life. -- Adapted from jacket.
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Central Library
Adult Nonfiction
070.4495 W722m
Core Collection - Adult
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Cole Harbour Public Library
Adult Nonfiction
070.4495 W722m
Adult books
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Musquodoboit Harbour Public Library
Adult Nonfiction
070.4495 W722m
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