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Smoke-free in 30 days : the pain-free, permanent way to quit / by Daniel F. Seidman ; foreword by Mehmet C. Oz.

by Seidman, Daniel F.

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Thorndike Press, c2010.

LP 616.86506 S458s

Smoking cessation.

Nicotine addiction -- Treatment.

9781410431202 (lg. print : hc.)

1410431207 (lg. print : hc.)

Large print ed.

323 p. (large print) : ill. ; 23 cm.

Includes index.

Originally published: New York : Simon & Schuster, 2010.

Why are you still smoking--even though you want to quit? -- What kind of smoker are you? -- Deciding how you want to stop -- Do you need a doctor to quit? -- What will your last week as a smoker be like? -- What will your smoke-free life be like? -- Planning to prevent relapse -- Smoke-free in 30 days : day by day.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work in his clinics at Columbia University and New York Presbyterian Hospital, Dr, Daniel F. Seidman understands that people smoke - and quit - for different reasons. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free!

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