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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.

by Hyman, Mark, 1959-

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Little Brown and Co., c2014.

LP 613.25 H996b

Reducing diets.

Detoxification (Health).

Fat -- Metabolism.

Reducing diets -- Recipes.

Blood sugar -- Health aspects.

9780316240000 (hc.)

0316240001 (hc.)

Alternate title:

Blood sugar solution ten-day detox diet : activate your body's natural ability to burn fat and lose weight fast

10-day detox diet : activate your body's natural ability to burn fat and lose weight fast

Ten-day detox diet : activate your body's natural ability to burn fat and lose weight fast

Large print ed.

xix, 471 p. (large print) ; 25 cm.

"First edition: February 2014." -- T.p. verso.

Part I. Our big fat problem. Why are we losing the weight loss battle? -- Finding food freedom -- The solution : the 10-day detox diet -- Part II. About the program. How the program works -- The two steps to detox success -- Part III. The prep phase. Getting started -- Part IV. The 10-day detox. Your daily practices -- Day 1, Satisfy -- Day 2, Detox -- Day 3, Empty -- Day 4, Move -- Day 5, Listen -- Day 6, Think -- Day 7, Nurture -- Day 8, Design -- Day 9, Notice -- Day 10, Connect -- Part V. The transition phase. After the detox -- Part VI. It's bigger than us. Getting healthy is a team sport -- Part VII. The 10-day detox meal plan and recipes. The meal plan -- The recipes.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. -- Provided by publisher.

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