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Fogg, B. J.
Subjects
Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Behavior modification.
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Fogg, B. J.
by title:
Tiny habits : the sm...
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LP 155.24 F655t
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Fogg, B. J.
Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Behavior modification.
MARC Display
Tiny habits : the small changes that change everything / BJ Fogg, PhD.
by
Fogg, B. J.
Thorndike Press, 2020.
Call #:
LP
155
.24
F655t
Subjects
Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Behavior modification.
ISBN:
9781432878412
Edition:
Large print ed.
Description:
577 p. (large print) : ill. ; 23 cm.
Notes:
Originally published: Boston : Houghton Mifflin Harcourt, 2019.
Contents:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Summary:
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
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Dartmouth North Public Library
Adult Large Print Nonfiction
LP 155.24 F655t
Adult books
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Central Library
Adult Large Print Nonfiction
LP 155.24 F655t
Adult books
Adult Display 1
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