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Item Information   Copy / Holding Information     More Content       More by this author     Shayne, Cameron.     Subjects     Reducing exercises.     Muscle tone.     Metabolism.     Self-actualization (Psychology)     Reducing diets -- Menus.     Browse Catalog     by author:      Shayne, Cameron.       by title:      Budokon weight loss ...       by call number:      KIT DVD 613.712 B927     Search the Web     Shayne, Cameron.     Reducing exercises.     Muscle tone.     Metabolism.     Self-actualization (Psychology)     Reducing diets -- Menus.       MARC Display

Budokon weight loss system [kit] / by Cameron Shayne. by Shayne, Cameron. Gaiam, c2005. Call #: KIT DVD 613.712 B927 Subjects Reducing exercises.   Muscle tone.   Metabolism.   Self-actualization (Psychology)   Reducing diets -- Menus. ISBN:  159250566X (boxed set) 1592504302 (full-instruction workout & bonus extras) 1592506054 (accelerated & maintenance workouts + empowerment CD) Format:  [kit] / Description:  2 videodiscs (3:30 hrs.) : digital sd., col. ; 12 cm. + 1 audio CD and 2 booklets. Notes:  Program content : Gaiam Inc., c2005. Home use only. Performers:  Instructor, Cameron Shayne. Summary:  The Budokon Weight Loss System gives you the workouts, the nutrition plan and the new motivation and sense of purpose to transform your physique and fuel your success from within. 2 work out DVDs keep the results coming with 3 progressive options increasing intensity as you progress through 30, 40 and 50 minute variations of Cameron’s Budokon workout class. Weight Loss Guide with recipes from New York’s Pure Food and Wine Restaurant and Self Empowerment CD included. Genre:  Exercise films. Adult DVD kits. DVDs. Other authors:  Gaiam Media. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Kits KIT DVD 613.712 B927 Adult Dvds-21 Days Checked in Add Copy to MyList

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