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Item Information   Copy / Holding Information       Subjects     Long-distance running -- Training.     Weight training.     Browse Catalog       by title:      Strength training fo...       by call number:      DVD 796.424 S915     Search the Web     Long-distance running -- Training.     Weight training.       MARC Display

Strength training for distance runners [videorecording (DVD)]. Championship Productions, 2019. Call #: DVD 796.424 S915 Subjects Long-distance running -- Training.   Weight training. Format:  [videorecording (DVD)]. Description:  1 videodisc (67 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Performers:  Jake Moore, instructor. Summary:  Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces. Genre:  Instructional films. Exercise films. DVDs. Other authors:  Moore, Jake. Championship Productions. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 796.424 S915 Adult Dvds-7 Days Checked in Add Copy to MyList

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