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WHOGA. Level 3 [videorecording (DVD)].

ElderSong Publications, Inc., c2009.

DVD 796.04 W628 Level 3

Wheelchair yoga.

Chair exercises.

Hatha yoga -- Therapeutic use.

Physical fitness for people with disabilities.

Exercise for older people.

Wheelchair yoga -- Study and teaching.

[videorecording (DVD)].

1 videodisc (50 min.) : digital sd., col. ; 12 cm.

"WHOGA = Wellness, Happiness, Opportunity for Gentle Activity"--Container.

ElderSong Publications, Inc. ; My Yoga and More, Ltd.

Instructor, Jeanette Hummel.

WHOGA is yoga designed for individuals in wheelchairs or those with physical limitations, to encourage gentle exercise and wellness. A calming alternative to traditional exercise programs. In Level 3 of this popular DVD, Jeannette Hummel leads participants through a series of poses and postures that build on the beginning foundation taught in Level 1 and Level 2. Level 3 encourages greater strength, flexibility, mobility, and coordination. DVD includes a 36-minute Level 3 group activity with breathing techniques and advanced poses, a 10-minute optional meditation, and an instructional section for leaders.

Exercise films.

Instructional films.

Hummel, Jeanette.

ElderSong Publications, Inc.

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