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Item Information   Copy / Holding Information     More Content       Subjects     Wheelchair yoga.     Chair exercises.     Hatha yoga.     Hatha yoga -- Therapeutic use.     Physical fitness for people with disabilities.     Exercise for older people.     Wheelchair yoga -- Study and teaching.     Browse Catalog       by title:      WHOGA. Level 1 [vide...       by call number:      DVD 796.04 W628 Level 1     Search the Web     Wheelchair yoga.     Chair exercises.     Hatha yoga.     Hatha yoga -- Therapeutic use.     Physical fitness for people with disabilities.     Exercise for older people.     Wheelchair yoga -- Study and teaching.       MARC Display

WHOGA. Level 1 [videorecording (DVD)]. ElderSong Publications, Inc., c2009. Call #: DVD 796.04 W628 Level 1 Subjects Wheelchair yoga.   Chair exercises.   Hatha yoga.   Hatha yoga -- Therapeutic use.   Physical fitness for people with disabilities.   Exercise for older people.   Wheelchair yoga -- Study and teaching. ISBN:  9781427640659 Format:  [videorecording (DVD)]. Description:  1 videodisc (36 min.) : digital sd., col. ; 12 cm. Notes:  "WHOGA = Wellness, Happiness, Opportunity for Gentle Activity"--Container. Home use only. Production:  ElderSong Publications, Inc. ; My Yoga and More, Ltd. Performers:  Instructor, Jeanette Hummel. Summary:  Introducing wheelchair yoga. Specially designed for individuals in wheelchairs or individual with physical limitations. WHOGA is designed to bring about wellness and happiness and is a great opportunity for gentle exercise. Level 1 is designed for the beginner and includes poses and postures to increase strength, flexibility, and coordination ; breathing techniques ; optional meditation. Separate instructional section for activity and group leaders. Genre:  Exercise films. Instructional films. DVDs. Other authors:  Hummel, Jeanette. WHOGA.com ElderSong Publications, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfeature DVDs DVD 796.04 W628 Level 1 Adult Dvds-7 Days Checked in Add Copy to MyList

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