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Item Information   Copy / Holding Information       Subjects     Belly dance.     Physical fitness for women.     Aerobic dancing.     Abdominal exercises.     Reducing exercises.     Cardiovascular fitness.     Muscle tone.     Browse Catalog       by title:      Bellydancer body [vi...       by call number:      DVD 793.3 B449     Search the Web     Belly dance.     Physical fitness for women.     Aerobic dancing.     Abdominal exercises.     Reducing exercises.     Cardiovascular fitness.     Muscle tone.       MARC Display

Bellydancer body [videorecording (DVD)] : total belly dance workout with Sadie. Hollywood Music Center, [2022], c2015. Call #: DVD 793.3 B449 Subjects Belly dance.   Physical fitness for women.   Aerobic dancing.   Abdominal exercises.   Reducing exercises.   Cardiovascular fitness.   Muscle tone. Alternate title:  Total belly dance workout with Sadie [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  1 videodisc (150 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Contents:  Over 2 hours of technique & workouts: Rhythmic hips (cardio blast) -- Hip drop don't stop (butt & arm shaper) -- Ripples (ab sculpt & back builder) -- Fancy footwork (cardio, legs and glutes) -- Hourglass (waist trimmer & obliques) -- Dabke sweat & tone (legs, arms & cardio) -- Shimmy time (cardio, legs & arms) -- BONUS: Floorwork (upper body & ab crunch0 -- Includes warm up & cool down and a costume performance by Sade! Performers:  Instructor, Sadie. Summary:  "Join world-famous bellydancer Sadie in this 100% pure bellydance fitness workout and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick workout when you don't have much time, or do them all for a total body conditioning and toning workout."--Container. Genre:  Exercise films. DVDs. Other authors:  Sadie (Dancer) Hollywood Music Center (Firm) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfeature DVDs DVD 793.3 B449 Adult Dvds-7 Days Checked out Oct 24, 2024 Add Copy to MyList

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