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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise therapy.
Bones -- Exercise therapy.
Bones -- Diseases -- Prevention.
Osteoporosis -- Exercise therapy.
Biomechanics.
Human mechanics.
Self-care, Health.
Browse Catalog
by title:
Aligned and well. Bi...
by call number:
DVD 616.716 A411b
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Exercise therapy.
Bones -- Exercise therapy.
Bones -- Diseases -- Prevention.
Osteoporosis -- Exercise therapy.
Biomechanics.
Human mechanics.
Self-care, Health.
MARC Display
Aligned and well. Biomechanics for strong bones [videorecording (
DVD
)].
Well Balanced Media ; Janson Media, c2009.
Call #:
DVD
616
.716
A411b
Subjects
Exercise therapy.
Bones -- Exercise therapy.
Bones -- Diseases -- Prevention.
Osteoporosis -- Exercise therapy.
Biomechanics.
Human mechanics.
Self-care, Health.
Series
Aligned and well.
Alternate title:
Biomechanics for strong bones [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (40 min.) : digital sd., col. ; 12 cm.
Notes:
DVD
includes a printable exercise program for work or travel in Adobe Acrobat document format.
"Gentle exercise prescription for: strengthening maturing bones, dowager's hump, osteopenia, osteoporosis"--Container.
"Don't exercise, Rx...ercise"--Container.
Bonus material: Human physics lecture (Human body owner's manual) with Katy Bowman; Printable exercise program for work or travel ; Access to world-wide online Aligned and Well community.
DVD-R may not run on all
DVD
players or computer
DVD
drives.
Home use only.
Production:
Producer/Creator, Katy Bowman.
Performers:
Katy Bowman.
Summary:
Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with exercise to strengthen bones.
Genre:
Instructional films.
DVDs.
Other authors:
Bowman, Katy.
Well Balanced Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfeature DVDs
DVD 616.716 A411b
Adult Dvds-7 Days
Checked out
Jul 10, 2024
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Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 616.716 A411b
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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