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Core fusion. Body sculpt [videorecording (DVD)].

Acacia/Acorn Media, c2008.

DVD 613.71888 C797b

Pilates method.

Buttocks exercises.

Abdominal exercises.

Alternate title:

Body sculpt [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (50 min.) : Dolby digital stereo. sd., col. ; 12 cm.

"Firmer, higher backside in one month!"--Container.

"5 - 10 minute workouts for FAST RESULTS!"--Container.

"ExhaleTM mindbodyspa"--Container.

Widescreen (16:9) presentation.

A Tribe and Culture production for Acacia ; Producer, Paul Eckstein ; Director, James Wvinner.

Instructors, Elisabeth Halfpapp with Fred DeVito.

"Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training. You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles. Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe. "--Container.

Exercise films.

Halfpapp, Elisabeth.

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