e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
Browse Catalog
by title:
Classical stretch. A...
by call number:
DVD 613.7182 C614am
Search the Web
Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
MARC Display
Classical stretch. Aging backwards for beginners. Mobility & bone strengthening [videorecording (
DVD
)].
Esmonde Technique, 2015.
Call #:
DVD
613
.7182
C614am
Subjects
Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
Alternate title:
Aging backwards for beginners. Mobility & bone strengthening [videorecording (
DVD
)]
Mobility & bone strengthening [videorecording (
DVD
)]
Mobility and bone strengthening [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (70 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Bonus feature: Enjoy 10 additional minutes of "How-To" clips!: How to get the most out of your workout, How to stand correctly on your feet, How to stand with proper posture...and more!
Home use only.
Production:
Produced by The Esmonde Technique.
Performers:
With Miranda Esmonde-White.
Summary:
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work, 30 min.): One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work, 30 min.): As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Miranda.
Esmonde Technique (Firm)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7182 C614am
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7182 C614am
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.