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Halifax Public Libraries
Item Information
Subjects
Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Bones -- Aging.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
Browse Catalog
by title:
Classical stretch. A...
by call number:
DVD 613.7182 C614ag
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Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Bones -- Aging.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
MARC Display
Classical stretch. Aging backwards for beginners. Posture & pain relief [videorecording (
DVD
)].
Esmonde Technique, 2015.
Call #:
DVD
613
.7182
C614ag
Subjects
Aging -- Prevention.
Stretching exercises.
Posture -- Exercise therapy.
Pain -- Treatment.
Bones -- Aging.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
Alternate title:
Aging backwards for beginners. Posture & pain relief [videorecording (
DVD
)]
Posture & pain relief [videorecording (
DVD
)]
Posture and pain relief [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (70 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Bonus feature: Enjoy 10 additional minutes of "How-To" clips!: How to get the most out of your workout, How to stand correctly on your feet, How to stand with proper posture...and more!
Home use only.
Production:
Produced by The Esmonde Technique and Lakeshore Public Television.
Performers:
With Miranda Esmonde-White.
Summary:
"In order to maintain our youth and vitality -- we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. These two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health. Aging backwards takes only 30 minutes a day! POSTURE: (standing & floor work, 30 min.): Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work, 30 min.): Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles -- providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Miranda.
Esmonde Technique (Firm)
Holds:
9
Copy/Holding information
No Item Information
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