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Classical stretch. Season 13, Core strengthening series [videorecording (DVD)].

Esmonde Technique, 2020.

DVD 613.7182 C614 Season 13 TV

Core strengthening exercises.

Stretching exercises.

Muscle strength.

Muscles -- Motility.

Joints -- Range of motion.

Movement therapy.

Alternate title:

Core strengthening series [videorecording (DVD)]

Classical stretch. The complete Season 13 TV series [videorecording (DVD)]

Classical stretch by Essentrics. Season 13 [videorecording (DVD)]

[videorecording (DVD)].

3 videodiscs (414 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Contains all 18 episodes from the exercise TV program which originally aired on television in 2017.

"As seen on Public Television"--Container.

"18 episodes: standing , floor & barre"--Container.

"18 full body workouts that will lengthen and strengthen your core"--Container.

Filmed at: Cambridge Beaches Resort & Spa Bermuda.

In English with optional English subtitles.

Disc 1. 1301. Stretch & strengthen the calves ; 1302. Ab & back strengthening ; 1303. Standing core workout ; 1304. Boost your brain ; 1305. Energy boosting ; 1306. Spinal fascia -- Disc 2. 1307. Strengthen the feet & legs ; 1308. Core workout -- 1309. Improve your posture ; 1310. Hip strengthening ; 1311. Improve your balance ; 1312. Core strengthening to improve posture -- Disc 3. 1313. Full body workout ; 1314. Body shaping ; 1315. Full body connective tissue workout ; 1316. Improve your agility ; 1317. Strengthen your back ; 1318. Tone your legs.

By Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.

Instructor, Miranda Esmonde-White.

"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements -- making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs! Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way – helping to improve your posture, and leaving you feeling strong, pain free, and balanced. "--Container.

Instructional television programs.

Exercise films.

Films for the hearing impaired.

Esmonde-White, Miranda.

Esmonde Technique (Firm)

Essentrics (Firm)

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