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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Stretching exercises.
Core strengthening exercises.
Joints -- Range of motion.
Muscles -- Motility.
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by title:
Classical stretch. 5...
by call number:
DVD 613.7182 C614
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Stretching exercises.
Core strengthening exercises.
Joints -- Range of motion.
Muscles -- Motility.
MARC Display
Classical stretch. 55 minute core workout [videorecording (
DVD
)].
Navarre Home Entertainment, c2010.
Call #:
DVD
613
.7182
C614
Subjects
Stretching exercises.
Core strengthening exercises.
Joints -- Range of motion.
Muscles -- Motility.
Alternate title:
55 minute core workout [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (55 min.) : digital sd., col. ; 12 cm.
Notes:
"The Esmonde Technique"--Container.
Filmed at the Iberostar RoseHall Grand Resort, Jamaica.
Home use only.
Production:
Produced by The Esmonde Technique.
Performers:
Miranda Esmonde-White.
Summary:
This core strengthening workout is a favourite with men and women alike. Designed to increase your flexibility and range of motion and to create long lean muscles by simutaneously stretching and strengthening the body, the exercises feel good while doing them and produce outstanding results.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Miranda.
Navarre Home Entertainment.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7182 C614
Adult Dvds-7 Days
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