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Halifax Public Libraries
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Subjects
Stretching exercises.
Isometric exercise.
Joints -- Range of motion.
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by title:
Resistance stretchin...
by call number:
DVD 613.718 R433
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Stretching exercises.
Isometric exercise.
Joints -- Range of motion.
MARC Display
Resistance stretching with Dara Torres [videorecording (
DVD
)].
Innovative Body Solutions, c2008.
Call #:
DVD
613
.718
R433
Subjects
Stretching exercises.
Isometric exercise.
Joints -- Range of motion.
Format:
[videorecording (
DVD
)].
Description:
2 videodiscs (103 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"Great for any age or ability. No equipment required."--Container.
"17 exercises to stretch & strengthen your body"--Container.
Home use only.
Performers:
Instructor, Dara Torres.
Summary:
Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body.
Genre:
Exercise films.
DVDs.
Other authors:
Torres, Dara, 1967-
Innovative Body Solutions, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.718 R433
Adult Dvds-7 Days
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