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Halifax Public Libraries
Item Information
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Subjects
Walking -- Health aspects.
Fitness walking.
Tai chi.
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by title:
ChiWalking. Volume 1...
by call number:
DVD 613.7176 C543 v.1
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Walking -- Health aspects.
Fitness walking.
Tai chi.
MARC Display
ChiWalking. Volume
1
[videorecording (
DVD
)] : the five mindful steps for lifelong health and energy.
Firelight Films, c2007.
Call #:
DVD
613
.7176
C543
v
.1
Subjects
Walking -- Health aspects.
Fitness walking.
Tai chi.
Alternate title:
Chi walking. Volume
1
[videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1
videodisc (56 min.) : digital sd., col. ; 12 cm.
Notes:
"Get aligned ; Engage your core ; Create balance ; Make a choice ; Move forward."--Container.
Production:
ChiLiving, Inc.
Performers:
Instructors, Danny Dreyer and Katherine Dreyer.
Summary:
Fitness walking program which is blended with T'ai Chi, the ancient Chinese martial art that promotes balance, strength, and improved cognition. You will reap the benefits of great posture, increased mobility, improved balance, strengthened core muscles, looser joints, and feel relaxed and energized.
Genre:
Exercise films.
DVDs.
Other authors:
Dreyer, Danny.
Dreyer, Katherine.
Firelight Films (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.7176 C543 v.1
Adult Dvds-7 Days
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