e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information       Subjects     Qi gong.     Qi gong -- Therapeutic use.     Mindfulness (Psychology)     Mind and body.     Relaxation.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Browse Catalog       by title:      Qi gong [videorecord...       by call number:      DVD 613.71489 Q11mm     Search the Web     Qi gong.     Qi gong -- Therapeutic use.     Mindfulness (Psychology)     Mind and body.     Relaxation.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.       MARC Display

Qi gong [videorecording (DVD)] : mindfulness in motion. YMAA Publication Center, 2018. Call #: DVD 613.71489 Q11mm Subjects Qi gong.   Qi gong -- Therapeutic use.   Mindfulness (Psychology)   Mind and body.   Relaxation.   Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy. Alternate title:  Mindfulness in motion [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  1 videodisc (45 min.) : Dolby digital sd., col. ; 12 cm. Notes:  "Holden Qigong"--Container. Home use only. Production:  Producer, Benjamin Cox ; director, Todd Villegas. Performers:  With Lee Holden. Summary:  "Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment. This practice is based on qi gong, an ancient system of moving meditation. Qi gong mirrors the movements of nature. The river flowing down the mountain, the trees growing up toward the light in the sky, and the bird soaring gracefully overhead all give us guidance in how to direct our attention and internal energy. Qi means 'life-force energy,' and gong means 'skill' or 'to work with.' This practice gives us tools and resources to work with the energy of the mind and body so we live with more presence, more passion, and more vitality. Learn: Mindfulness in everyday life; To lead the qi with focused intention; To quiet the mind and relax deeply."--Continer. Genre:  Exercise films. Instructional films. DVDs. Other authors:  Holden, Lee, 1969- Holden Qigong (Firm) YMAA Publication Center. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfeature DVDs DVD 613.71489 Q11mm Adult Dvds-7 Days Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.