e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information       Subjects     Tai chi.     Physical fitness for older people.     Physical fitness for people with disabilities.     Browse Catalog       by title:      Tai chi fit. Over 50...       by call number:      DVD 613.7148 R823tfg     Search the Web     Tai chi.     Physical fitness for older people.     Physical fitness for people with disabilities.       MARC Display

Tai chi fit. Over 50 [videorecording (DVD)] ; [and], Tai chi fit to go. YMAA Publication Center, 2017. Call #: DVD 613.7148 R823tfg Subjects Tai chi.   Physical fitness for older people.   Physical fitness for people with disabilities. Alternate title:  Tai chi fit to go [videorecording (DVD)]. Format:  [videorecording (DVD)] ; Description:  2 videodiscs (40 and 74 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "Includes Tai chi fit: to go"--Container. "A Taijifit experience"--Cover. Home use only. Production:  YMAA Production ; produced and directed by David Silver. Performers:  Performed by David-Dorian Ross. Summary:  "Enjoy Tai Chi at any age. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! Keep your practice interesting with three 20-Minute Tai Chi Fit TO GO Workouts. In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, 'pocket-sized' sequences that you can do anytime, anywhere."--Container. Genre:  Exercise films. DVDs. Exercise films. DVDs. Other authors:  Ross, David-Dorian. YMAA Publication Center. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.7148 R823tfg Adult Dvds-7 Days Adult Display 1 Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.7148 R823tfg Adult Dvds-7 Days Checked in Add Copy to MyList Tantallon Public Library Adult Nonfeature DVDs DVD 613.7148 R823tfg Adult Dvds-7 Days Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.