e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Tai chi.
Tai chi -- Therapeutic use.
Back exercises.
Chair exercises.
Browse Catalog
by title:
Tai chi fit. For a h...
by call number:
DVD 613.7148 R823tfb
Search the Web
Tai chi.
Tai chi -- Therapeutic use.
Back exercises.
Chair exercises.
MARC Display
Tai chi fit. For a healthy back [videorecording (
DVD
)].
Ymaa Publication Center, 2021.
Call #:
DVD
613
.7148
R823tfb
Subjects
Tai chi.
Tai chi -- Therapeutic use.
Back exercises.
Chair exercises.
ISBN:
9781594396946
Alternate title:
For a healthy back [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (45 min.) : sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Container.
"Seated workout"--Container.
Production:
YMAA Production ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression. Tai Chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength and flexibility. These seated tai chi and qigong exercises to stretch and strengthen your back will take pressure off the spine and muscles, so that you can ease into essential postures for alleviating pain and create better structural integrity. These movements are gentle and easy enough that anyone can practice along, even if you haven’t exercised in years! The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement or position. Just follow the class, breathe deeply, and have fun."--Container.
Genre:
Exercise films.
DVDs.
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 R823tfb
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.