e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Tai chi.
Browse Catalog
by title:
Tai chi fusion. Iron...
by call number:
DVD 613.7148 R823tf
Search the Web
Tai chi.
MARC Display
Tai chi fusion. Iron [videorecording (
DVD
)].
YMAA Publication Center, 2018.
Call #:
DVD
613
.7148
R823tf
Subjects
Tai chi.
ISBN:
9781594395826
Alternate title:
Iron [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"A Taijifit experience."--Container.
Home use only.
Production:
David Dorian-Ross ; produced and directed by David Silver for YMAA Publication Center ; written & performed by David Dorian-Ross.
Performers:
Performed by David-Dorian Ross and C.J. McFee.
Summary:
"Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You’ll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along with any short sticks, even wooden spoons from the kitchen! You will tone and strengthen your upper body with this easy resistance training, using graceful swooping movements reminiscent of Tai Chi sword. During the IRON workout, you’ll experience the tai chi principle of contrast. Contrast teaches us to notice things that you often overlook, including subtle sensations that we have all the time, but tune out. Fusion IRON is an exercise in mindfulness -- expanding your awareness, and deepening your sensitivity to yin and yang. This will help to experience a deeper level of flow, first with the body, then with mind, and finally with the energy of life: the Qi."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 R823tf
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.