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Subjects
Qi gong.
Qi gong -- Therapeutic use.
Exercise for women.
Aging -- Prevention.
Stretching exercises.
Relaxation.
Mind and body.
Browse Catalog
by title:
Beginner Qigong for ...
by call number:
DVD 613.7148 L477b
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Qi gong.
Qi gong -- Therapeutic use.
Exercise for women.
Aging -- Prevention.
Stretching exercises.
Relaxation.
Mind and body.
MARC Display
Beginner Qigong for women [videorecording (
DVD
)] : Radiant lotus medical Qigong forms.
YMAA Pubication Center, 2017.
Call #:
DVD
613
.7148
L477b
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Exercise for women.
Aging -- Prevention.
Stretching exercises.
Relaxation.
Mind and body.
Series
Radiant lotus women's qigong.
ISBN:
9781594395604
1594395608
Alternate title:
Beginner Qi gong for women [videorecording (
DVD
)] : Radiant lotus medical Qigong form
Beginner Qi gong for women 2 [videorecording (
DVD
)] : Radiant lotus medical Qigong form
Radiant lotus medical Qigong form [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"Skill level 1"--Container.
Home use only.
Contents:
Practice -- Interview.
Production:
YMAA Publication Center ; producer, Mallory Hemerlein.
Performers:
Instructor, Daisy Lee.
Summary:
"International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and well-being. These time-tested methods will rebalance your hormones and organ systems to help you feel great. Radiant Lotus Women’s Qigong has helped thousands of women around the world to revitalize immunity and vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing. This one-hour Radiant Lotus lesson includes: Updated shaking and cupping routine, Anti-aging series for longevity, Balancing movement: The phoenix opens her wings, Lotus rises through the water, movement 1, Kwan Yin closing meditation and prayer, Bonus section: Acupressure points for health and longevity. Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several qigong masters specializing in women’s health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors and cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, loss of bone density, and numerous other women’s health issues. Renew your health and vitality using these empowering self-healing tools by Daisy Lee."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Hemerlein, Mallory.
Lee, Daisy.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7148 L477b
Adult Dvds-7 Days
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