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Tai chi.
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Discover tai chi. Fo...
by call number:
DVD 613.7148 D611f
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Tai chi.
MARC Display
Discover tai chi. For fitness [videorecording (
DVD
)].
BayView Fitness, c2013.
Call #:
DVD
613
.7148
D611f
Subjects
Tai chi.
Series
Scott Cole wellness series.
Alternate title:
Scott Cole. Discover tai chi for fitness [videorecording (
DVD
)]
Tai chi for fitness [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (63 min.) : digital sd., col. ; 12 cm.
Notes:
"Great for all ages and levels of exercisers!"--Container.
Home use only.
Performers:
Instructor, Scott Cole.
Summary:
You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an outdoor meadow to a cozy fireside). While the actual movements are familiar tai chi classics, each section's exercises are carefully chosen to achieve a specific objective.
Genre:
Exercise films.
DVDs.
Other authors:
Cole, Scott, 1962-
BayView Fitness (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 D611f
Adult Dvds-7 Days
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