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Chen tai chi for beginners [videorecording (DVD)].

YMAA Publication Center, [2018.

DVD 613.7148 C518

Alternate title:

For beginners [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (170 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

"Learn tai chi step by step with Master Chenhan...6 minute form"--Container.

"Learn Tai Chi Step by Step with Master Chenhan. Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Master Chenhan Yang teaches you the standard Chen-style 56-movement form, with step-by-step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole-body exercise. Tai chi instruction with front and rear views and multiple -impact whole-body movements; good for all fitness levels...Popular 56-form for demonstrations and tournaments. Tai chi relaxes the mind and body deeply, a key to maintaining and improving health. Your natural healing abilities are most effective when you are calm and centered. Regular practice can benefit your strength, flexibility, bone density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia and promote the healing of chronic conditions. Tai chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan."--Container.

Exercise films.

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