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Subjects
Tai chi.
Mind and body.
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Beginner tai chi for...
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DVD 613.7148 B417
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Tai chi.
Mind and body.
MARC Display
Beginner tai chi for health [videorecording (
DVD
)] : mirror-view exercises.
YMAA Publication Center, 2019.
Call #:
DVD
613
.7148
B417
Subjects
Tai chi.
Mind and body.
ISBN:
9781594396694
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (92 min.) : 5.1 Dolby digital sd., col. ; 12 cm. + 1 folded sheet insert.
Notes:
"Two simple 15-minute routines for mind & body health"--Container.
Subtitle from container.
Home use only.
Production:
YMAA production ; produced and directed by David Silver.
Performers:
Helen Liang.
Summary:
"PERFECT FOR BEGINNERS! The Beginner Tai Chi for Health
DVD
was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View). The ancient practice of tai chi is known to be an effective way to improve your health, fitness, and relaxation. Tai chi is often described as “moving meditation” because it simultaneously benefits your mind, body, and spirit. With these 15-minute TAI CHI and QIGONG routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time. Mirror-view qigong warm-up ; Mirror-view tai chi form practice ; Simple step-by-step instruction chapter of the 16-FORM ; Cool-down meditation with Master Helen Liang 'Harvard Health recommends a minimum of 15 minutes of exercise per day to prevent many common ailments.' (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the
DVD
92 minutes in total.)"--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Liang, Helen.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7148 B417
Adult Dvds-7 Days
Checked out
Jun 21, 2024
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