Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Ultimate kettlebell workbook for beginners [videorecording (DVD)].

Acorn Media, c2012.

DVD 613.713 U472

Weight training.

[videorecording (DVD)].

1 videodisc (79 min.) : Dolby digital stereo. sd., col. ; 12 cm.

"The right way to use these calorie-torching body shapers"--Container.

Acacia ; Acorn Media Group ; Executive producer, Marie Guinto ; Producer/Director, Ernie Schultz.

Instructor, Paul Katami.

Three programs: a step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems to anticipate common errors). The first program focuses on proper form with careful demos of single exercises. The second workout uses those moves in multi-muscle and multi-directional combinations (e.g. a side lunge combined with a bicep curl). The final series is pure abwork; it includes both standing and floor routines. All the sequences are driven by time, not reps (which allows you to correctly do each exercise at your own controlled pace). Requires a kettlebell.

Exercise films.

Acorn Media (Firm)

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal