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Item Information       Subjects     Reducing exercises.     Circuit training.     Muscle tone.     Weight training for women.     Browse Catalog       by title:      Shred-it with weight...       by call number:      DVD 613.712 M621sw     Search the Web     Reducing exercises.     Circuit training.     Muscle tone.     Weight training for women.       MARC Display

Shred-it with weights [videorecording (DVD)]. Maple Pictures, c2010. Call #: DVD 613.712 M621sw Subjects Reducing exercises.   Circuit training.   Muscle tone.   Weight training for women. Alternate title:  Jillian Michaels. Shred-it with weights [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  "Levels 1 & 2 workouts!"--Container. "Lose up to 5 pounds a week!"--Container. "High-intensity body sculpting"--Container. Full screen (1.33:1) presentation. Home use only. English or Spanish audio tracks. Performers:  Instructor/Trainer, Jillian Michaels. Summary:  Workout routine designed to promote weight loss and muscle tone. This program adds extra weight to Jillian's hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Kettlebell recommended. Genre:  Exercise films. DVDs. Other authors:  Michaels, Jillian. Maple Pictures. Holds:  0   Copy/Holding information No Item Information

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