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Halifax Public Libraries
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Subjects
Reducing exercises.
Aerobic exercises.
Muscle tone.
Browse Catalog
by title:
One week shred [vide...
by call number:
DVD 613.712 M621os
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Reducing exercises.
Aerobic exercises.
Muscle tone.
MARC Display
One week shred [videorecording (
DVD
)].
Entertainment One, c2014.
Call #:
DVD
613
.712
M621os
Subjects
Reducing exercises.
Aerobic exercises.
Muscle tone.
Alternate title:
Jillian Michaels. One week shred [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (73 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"2 30-minute workouts shred your body in just 7 days!"--Container.
"Lose up to 7 pounds in 7 days"--Container.
"Includes online meal plan"--Container.
Home use only.
Closed-captioned.
Production:
Empowered Media, LLC.
Performers:
Instructor/Trainer, Jillian Michaels.
Summary:
Workout routine designed to promote weight loss and muscle tone. Need to crash your weight loss for a special upcoming event? Jillian Michaels new 'One Week Shred' has you covered. It's a comprehensive one week diet and exercise plan to help you lose those last few stubborn pounds.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Michaels, Jillian.
Gaiam Media.
Empowered Media (Firm)
Entertainment One (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.712 M621os
Adult Dvds-7 Days
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfeature DVDs
DVD 613.712 M621os
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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