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Subjects
Reducing exercises.
Aerobic exercises.
Muscle tone.
Browse Catalog
by title:
Extreme shed & shred...
by call number:
DVD 613.712 M621es
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Reducing exercises.
Aerobic exercises.
Muscle tone.
MARC Display
Extreme shed & shred [videorecording (
DVD
)].
Entertainment One, c2011.
Call #:
DVD
613
.712
M621es
Subjects
Reducing exercises.
Aerobic exercises.
Muscle tone.
ISBN:
9780766253872
Alternate title:
Jillian Michaels. Extreme shed & shred [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (100 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"2 insanely effective 45-minute workouts designed to strip you & rip you FAST"--Container.
"Includes online meal plan"--Container.
Home use only.
Closed-captioned.
Production:
Empowered Media, LLC.
Performers:
Instructor/Trainer, Jillian Michaels.
Summary:
A fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Michaels, Jillian.
Gaiam Media.
Empowered Media (Firm)
Entertainment One (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.712 M621es
Adult Dvds-7 Days
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