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Beginner shred [videorecording (DVD)].

Entertainment One, c2014.

DVD 613.712 M621bs

Aerobic exercises.

Alternate title:

Jillian Michaels. Beginner shred [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (74 min.) : Dolby digital stereo. sd., col. ; 12 cm.

"3 20-minute beginner workouts to burn calories & build lean muscle"--Container.

"A 30-day program to get you back into incredible shape"--Container.

Closed-captioned.

Empowered Media, LLC.

Instructor/Trainer, Jillian Michaels.

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

Exercise films.

Films for the hearing impaired.

Michaels, Jillian.

Empowered Media (Firm)

Entertainment One (Firm)

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