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Halifax Public Libraries
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Subjects
Cardiovascular fitness.
Reducing exercises.
Aerobic exercises.
Browse Catalog
by title:
The Firm. Time crunc...
by call number:
DVD 613.712 F524tc
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Cardiovascular fitness.
Reducing exercises.
Aerobic exercises.
MARC Display
The Firm. Time crunch cardio [videorecording (
DVD
)].
Gaiam Americas Inc., c2012.
Call #:
DVD
613
.712
F524tc
Subjects
Cardiovascular fitness.
Reducing exercises.
Aerobic exercises.
ISBN:
9780766257030
Alternate title:
Time crunch cardio [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Program content : Gaiam Americas Inc., c2012.
"Burn fat and boost metabolism in just 20 minutes a day"--Container.
"Visible results in 10 workouts or less guaranteed!"--Container.
"3 workouts on one
DVD
"--Container.
Widescreen presentation (1.78:1).
Home use only.
English.
Performers:
Instructor, Allie Del Rio Pointer.
Summary:
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus.
Genre:
Exercise films.
DVDs.
Other authors:
Del Rio, Allie.
Gaiam Americas, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
J. D. Shatford Memorial Public Library
Adult Nonfeature DVDs
DVD 613.712 F524tc
Adult Dvds-7 Days
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