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Item Information   Copy / Holding Information       Subjects     Muscle tone.     Joints -- Range of motion.     Motor ability.     Athletes -- Training of.     Physical education and training.     Browse Catalog       by title:      Essentrics sports [v...       by call number:      DVD 613.711 E787f     Search the Web     Muscle tone.     Joints -- Range of motion.     Motor ability.     Athletes -- Training of.     Physical education and training.       MARC Display

Essentrics sports [videorecording (DVD)] : flexibility workout for athletes. Essentrics.com, c2010. Call #: DVD 613.711 E787f Subjects Muscle tone.   Joints -- Range of motion.   Motor ability.   Athletes -- Training of.   Physical education and training. Alternate title:  Flexibility workout for athletes [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  1 videodisc (60 min.) : digital sd., col. ; 12 cm. Notes:  "Injury prevention - Injury healing - Flexibility - Agility - Range of motion"--Container. Home use only. Production:  Produced by the Esmonde Technique. Performers:  Instructor, Sahra Esmonde-White with Olympians. Summary:  The Esmonde Technique is a dynamic stretching and strengthening fitness workout that helps individuals achieve the goal of a toned flexible and balanced body. In a nutshell The EssentricsTM workout is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. EssentricsTM is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile. This dynamic workout prepares your muscles to fire-up for powerful rapid response on game day. Genre:  Exercise films. DVDs. Other authors:  Esmonde-White, Sahra. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfeature DVDs DVD 613.711 E787f Adult Dvds-7 Days Checked in Add Copy to MyList

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