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Halifax Public Libraries
Item Information
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Subjects
Exercise for older people.
Cardiovascular fitness.
Muscle strength.
Browse Catalog
by title:
Cardio & strength tr...
by call number:
DVD 613.710846 C267
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Exercise for older people.
Cardiovascular fitness.
Muscle strength.
MARC Display
Cardio & strength training workout for seniors [videorecording (
DVD
)].
Bayview Fitness, c2012.
Call #:
DVD
613
.710846
C267
Subjects
Exercise for older people.
Cardiovascular fitness.
Muscle strength.
Alternate title:
Cardio and strength training workout for seniors [videorecording (
DVD
)]
Absolute beginners. Cardio & strength training workout for seniors [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (63 min.) : digital sd., col. ; 12 cm.
Notes:
"Feel 10 years younger!"-Container.
Widescreen aspect ratio 16:9.
Home use only.
Production:
Bayview Fitness, a division of Bayview Entertainment, LLC.
Performers:
Instructor, Angie Miller.
Summary:
The Absolute Beginners Cardio and Strength Training Workout for Seniors
DVD
is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Genre:
Exercise films.
DVDs.
Other authors:
Miller, Angie.
Bayview Entertainment (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.710846 C267
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.710846 C267
Adult Dvds-7 Days
Checked out
Jul 08, 2024
Add Copy to MyList
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