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Item Information   Copy / Holding Information       Subjects     Pilates method.     Isometric exercise.     Abdominal exercises.     Arm exercises.     Muscle tone.     Browse Catalog       by title:      10 minute solution. ...       by call number:      DVD 613.71 T289ttp     Search the Web     Pilates method.     Isometric exercise.     Abdominal exercises.     Arm exercises.     Muscle tone.       MARC Display

10 minute solution. Tighten & tone Pilates [videorecording (DVD)]. Anchor Bay Entertainment, c2012. Call #: DVD 613.71 T289ttp Subjects Pilates method.   Isometric exercise.   Abdominal exercises.   Arm exercises.   Muscle tone. Alternate title:  Ten minute solution. Tighten & tone Pilates [videorecording (DVD)] Tighten & tone Pilates [videorecording (DVD)] Tighten and tone Pilates [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (57 min.) : digital stereo. sd., col. ; 12 cm. + 1 Pilates exercise band. Notes:  "DVD bonus! Create your own custom workout!"--Container. "Pilates Band included inside!"--Container. Home use only. Closed-captioned. Contents:  Tightened & toned core -- Defined arms & shoulders -- Trim & slim lower body -- Total body toner -- Long & lean stretch. Production:  Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc. Performers:  Instructor, Lara Hudson. Summary:  "NO TIME TO EXERCISE? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!"--Container. Genre:  Films for the hearing impaired. Exercise films. DVDs. Other authors:  Ambandos, Andrea. Hudson, Lara. Dragonfly Productions. Anchor Bay Entertainment, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfeature DVDs DVD 613.71 T289ttp Adult Dvds-7 Days Checked in Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.71 T289ttp Adult Dvds-7 Days Transit Add Copy to MyList

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