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Subjects
Pilates method.
Relaxation.
Stretching exercises.
Stress (Psychology) -- Exercise therapy.
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by title:
Stott Pilates the co...
by call number:
DVD 613.71 S888r
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Pilates method.
Relaxation.
Stretching exercises.
Stress (Psychology) -- Exercise therapy.
MARC Display
Stott Pilates the contemporary approach. Relaxation workout [videorecording (
DVD
)].
Strathisla Entertainment : Merrithew Corporation, c2003.
Call #:
DVD
613
.71
S888r
Subjects
Pilates method.
Relaxation.
Stretching exercises.
Stress (Psychology) -- Exercise therapy.
ISBN:
1553600150
Alternate title:
Relaxation workout [videorecording (
DVD
)]
Pilates Express. Relaxation workout [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (86 min.) : digital sd., col. ; 12 cm.
Notes:
Special features : Bonus workout (try the next level) ; Customize your routine ; 27 bonus exercise clips ; Workout with music only ; Preview other video titles ; Check out Stott Pilates equipment ; Learn about instructor training.
"Pilates Express"--Container.
Home use only.
Production:
Producer, Jake Werner ; Director, Wayne Moss.
Performers:
With Moira Merrithew.
Summary:
"Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring yoiu a deep sense of peace and relaxation. Renowned pilates guru, Moira Merrithew, guides you through 22 minutes of calming exercises that help you to relax and prepare you for a good night's sleep. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors. Covers 21 exercises. Required equipment: Exercise mat."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Stott-Merrithew, Moira.
Moss, Wayne.
Merrithew Corporation.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.71 S888r
Adult Dvds-7 Days
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