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Halifax Public Libraries
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Subjects
Kickboxing aerobics.
Aerobic exercises.
Cardiovascular fitness.
Browse Catalog
by title:
Kickbox fastfix [vid...
by call number:
DVD 613.71 M621kf
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Kickboxing aerobics.
Aerobic exercises.
Cardiovascular fitness.
MARC Display
Kickbox fastfix [videorecording (
DVD
)].
Gaiam Americas, c2012.
Call #:
DVD
613
.71
M621kf
Subjects
Kickboxing aerobics.
Aerobic exercises.
Cardiovascular fitness.
ISBN:
9780766256910
Alternate title:
Jillian Michaels. Kickbox fastfix [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (ca. 80 min.) : sd., col. ; 12 cm.
Notes:
"3 intense 20-minute workouts to cut you up quick!"--Container.
Bonus: kickbox tutorial video from Jilian to help you get familiar with the moves and perfect your form before beginning the workouts.
Home use only.
English and Spanish.
Closed-captioned.
Production:
An Empowered Media production distributed by Gaiam.
Performers:
Instructor, Jillian Michaels.
Summary:
Get ready to melt off the fat! Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Michaels, Jillian.
Gaiam Americas, Inc.
Empowered Media (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.71 M621kf
Adult Dvds-7 Days
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