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Subjects
Pilates method.
Kickboxing aerobics.
Leg exercises.
Abdominal exercises.
Hatha yoga.
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by title:
5 day fit trouble zo...
by call number:
DVD 613.71 F565tz
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Pilates method.
Kickboxing aerobics.
Leg exercises.
Abdominal exercises.
Hatha yoga.
MARC Display
5 day fit trouble zone solutions [videorecording (
DVD
)].
Gaiam ; E1 Entertainment, c2011.
Call #:
DVD
613
.71
F565tz
Subjects
Pilates method.
Kickboxing aerobics.
Leg exercises.
Abdominal exercises.
Hatha yoga.
ISBN:
9780766252592
Alternate title:
Five day fit trouble zone solutions [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (140 min.) : digital sd., col. ; 12 cm.
Notes:
"Firm glutes, tone thighs & slim hips"--Container.
"BONUS! Downloadable ab workout"--Container.
"5 workouts on 1
DVD
"--Container.
Home use only.
Performers:
Instructors, Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee.
Summary:
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
Genre:
Exercise films.
DVDs.
Other authors:
Deason, Suzanne.
Hessel, Jillian.
Djelevic, Tanja.
Shayne, Cameron.
Yee, Rodney.
E1 Entertainment (Firm)
Gaiam Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.71 F565tz
Adult Dvds-7 Days
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