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Exhale. Core fusion 30 day sculpt [videorecording (DVD)].

Acacia ; Distributed by Acorn Media, c2011.

DVD 613.71 E963cft

Core strengthening exercises.

Alternate title:

Core fusion 30 day sculpt [videorecording (DVD)]

30 day sculpt [videorecording (DVD)]

Thirty day sculpt [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (180 min.) : Dolby digital sd., col. ; 12 cm.

"30 20-minute workouts ; day-by-day plan"--Container.

Widescreen 16:9 presentation.

Instructors, Elisabeth Halfpapp, Fred Devito.

This dynamic workout combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body. This complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it's all planned for you! Soon, you'll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.

Exercise films.

Halfpapp, Elisabeth.

Acorn Media (Firm)

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