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Halifax Public Libraries
Item Information
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Subjects
Muscle tone.
Muscle strength.
Joints -- Range of motion.
Barre exercises.
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by title:
Essentrics workout. ...
by call number:
DVD 613.71 E787bw
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Muscle tone.
Muscle strength.
Joints -- Range of motion.
Barre exercises.
MARC Display
Essentrics workout. Barre workout [videorecording (
DVD
)].
Essentrics.com, c2014.
Call #:
DVD
613
.71
E787bw
Subjects
Muscle tone.
Muscle strength.
Joints -- Range of motion.
Barre exercises.
Alternate title:
Barre workout [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (60 min.) : digital sd., col. ; 12 cm.
Notes:
"5 pre-mixed workouts to tone, strengthen & stretch"--Container.
"Deeper stretches & more targeted toning"--Container.
Home use only.
Production:
Produced by the Esmonde Technique.
Performers:
Instructor, Sahra Esmonde-White.
Summary:
The Esmonde Technique is a dynamic stretching and strengthening fitness workout that helps individuals achieve the goal of a toned flexible and balanced body. In a nutshell The EssentricsTM workout is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Sahra.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.71 E787bw
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.71 E787bw
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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