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Item Information   Copy / Holding Information       Subjects     Hatha yoga.     Equilibrium (Physiology) -- Exercise therapy.     Core strengthening exercises.     Joints -- Range of motion.     Muscle tone.     Relaxation.     Stress (Physiology) -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.     Browse Catalog       by title:      10 minute solution. ...       by call number:      DVD 613.7046 T289y     Search the Web     Hatha yoga.     Equilibrium (Physiology) -- Exercise therapy.     Core strengthening exercises.     Joints -- Range of motion.     Muscle tone.     Relaxation.     Stress (Physiology) -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.       MARC Display

10 minute solution. Yoga for beginners [videorecording (DVD)]. Starz Media : distributed by Anchor Bay Entertainment, 2008. Call #: DVD 613.7046 T289y Subjects Hatha yoga.   Equilibrium (Physiology) -- Exercise therapy.   Core strengthening exercises.   Joints -- Range of motion.   Muscle tone.   Relaxation.   Stress (Physiology) -- Exercise therapy.   Stress (Psychology) -- Exercise therapy. Alternate title:  Ten minute solution. Yoga for beginners [videorecording (DVD)] Yoga for beginners [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (55 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "10 minute workouts to shape your body...Create your own custom workout!"--Container. "A yoga mat and a yoga strap or towel are recommended for this workout."--Container. Home use only. Closed-captioned. Contents:  Yoga for balance & flexibility -- Yoga for strength & toning -- Energizing yoga flow -- Core strength -- Stress relief yoga. Production:  Produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos. Performers:  Instructor, Angie Stewart. Summary:  "No time to exercise? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!"--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Ambandos, Andrea. Stewart, Angie. Dragonfly Productions. Starz Media. Anchor Bay Entertainment, Inc. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfeature DVDs DVD 613.7046 T289y Adult Dvds-7 Days Checked out Jul 03, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.7046 T289y Adult Dvds-7 Days Item being held   Add Copy to MyList

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