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Subjects
Exercise therapy.
Yoga -- Therapeutic use.
Hatha yoga -- Therapeutic use.
Hatha yoga.
Pain -- Exercise therapy.
Pain -- Treatment.
Browse Catalog
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Survival guide for p...
by call number:
DVD 613.7046 S963
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Exercise therapy.
Yoga -- Therapeutic use.
Hatha yoga -- Therapeutic use.
Hatha yoga.
Pain -- Exercise therapy.
Pain -- Treatment.
MARC Display
Survival guide for pain-free living with Peggy Cappy [videorecording (
DVD
)].
PBS Distribution, 2018.
Call #:
DVD
613
.7046
S963
Subjects
Exercise therapy.
Yoga -- Therapeutic use.
Hatha yoga -- Therapeutic use.
Hatha yoga.
Pain -- Exercise therapy.
Pain -- Treatment.
Series
PBS
DVD
video.
ISBN:
9781531703790
1531703798
Format:
[videorecording (
DVD
)].
Description:
4 videodiscs (110 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Includes bonus documentary: Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free.
Home use only.
English (SDH) subtitles for the deaf and hard of hearing.
Contents:
Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain ; bonus documentary.
Production:
Directors of photography, Ken Willinger, Alan Weeks.
Performers:
With Peggy Cappy and special guest Lee Albert.
Summary:
"Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans. Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Cappy, Peggy.
Albert, Lee (Neuromuscular therapist)
PBS Distribution (Firm)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.7046 S963
Adult Dvds-7 Days
Checked in
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Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 S963
Adult Dvds-7 Days
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7046 S963
Adult Dvds-7 Days
Checked in
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