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Item Information   Copy / Holding Information     More Content       Subjects     Exercise therapy.     Yoga -- Therapeutic use.     Hatha yoga -- Therapeutic use.     Hatha yoga.     Pain -- Exercise therapy.     Pain -- Treatment.     Browse Catalog       by title:      Survival guide for p...       by call number:      DVD 613.7046 S963     Search the Web     Exercise therapy.     Yoga -- Therapeutic use.     Hatha yoga -- Therapeutic use.     Hatha yoga.     Pain -- Exercise therapy.     Pain -- Treatment.       MARC Display

Survival guide for pain-free living with Peggy Cappy [videorecording (DVD)]. PBS Distribution, 2018. Call #: DVD 613.7046 S963 Subjects Exercise therapy.   Yoga -- Therapeutic use.   Hatha yoga -- Therapeutic use.   Hatha yoga.   Pain -- Exercise therapy.   Pain -- Treatment. Series PBS DVD video. ISBN:  9781531703790 1531703798 Format:  [videorecording (DVD)]. Description:  4 videodiscs (110 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  Includes bonus documentary: Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free. Home use only. English (SDH) subtitles for the deaf and hard of hearing. Contents:  Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain ; bonus documentary. Production:  Directors of photography, Ken Willinger, Alan Weeks. Performers:  With Peggy Cappy and special guest Lee Albert. Summary:  "Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans. Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Cappy, Peggy. Albert, Lee (Neuromuscular therapist) PBS Distribution (Firm) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfeature DVDs DVD 613.7046 S963 Adult Dvds-7 Days Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.7046 S963 Adult Dvds-7 Days Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.7046 S963 Adult Dvds-7 Days Checked in Add Copy to MyList

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