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Halifax Public Libraries
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Subjects
Hatha yoga.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
Browse Catalog
by title:
Senior chair yoga [v...
by call number:
DVD 613.7046 S477
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Hatha yoga.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
MARC Display
Senior chair yoga [videorecording (
DVD
)].
Yoga Journey Productions, c2013.
Call #:
DVD
613
.7046
S477
Subjects
Hatha yoga.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (ca. 90 min.) : digital sd., col. ; 12 cm.
Notes:
"Created and designed especially for senior citizens"--Container.
"Stronger bones ; Better balance ; More flexibility"--Container.
"Includes three 30-minute seated and standing chair yoga classes"--Container.
Home use only.
English.
Contents:
Butterfly practice -- Lotus flower practice -- Sunflower practice.
Production:
Executive producer, Sherry Zak Morris.
Performers:
Instructor, Paula Montalvo.
Summary:
"Paula's encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Montalvo, Paula.
Yoga Journey Productions.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.7046 S477
Adult Dvds-7 Days
Checked in
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Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7046 S477
Adult Dvds-7 Days
Checked out
Jul 19, 2024
Add Copy to MyList
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