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Hatha yoga.
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Intermediate yoga [v...
by call number:
DVD 613.7046 I61
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Hatha yoga.
MARC Display
Intermediate yoga [videorecording (
DVD
)].
Gaiam, 2004.
Call #:
DVD
613
.7046
I61
Subjects
Hatha yoga.
ISBN:
9781931919807
1931919801
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (65 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Increase your strength and endurance. Deepen your awareness. Master new poses"--Container.
Set in scenic Maui, Hawaii.
Home use only.
Production:
Produced & directed by Ted Landon ; written by Rodney Yee, Ted Landon.
Performers:
Instructor: Rodney Yee.
Summary:
"Now that you've mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga include: Sun Salutation: awaken and link the breath, body and mind Inverted Poses: bring confidence and stability Backbends: open the heart and supply strength and support Headstands: turn attention inward and release tension from the back Shoulderstands: Calm nervous system and deepen awareness Conscious Relaxation: Seated meditation to complete the program."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Yee, Rodney.
Gaiam Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.7046 I61
Adult Dvds-7 Days
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