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Halifax Public Libraries
Item Information
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Subjects
Hatha yoga.
Stretching exercises.
Browse Catalog
by title:
Happy yoga with Sara...
by call number:
DVD 613.7046 H252g
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Hatha yoga.
Stretching exercises.
MARC Display
Happy yoga with Sarah Starr. Gentle yoga for beginners [videorecording (
DVD
)].
Bayview Entertainment, 2021.
Call #:
DVD
613
.7046
H252g
Subjects
Hatha yoga.
Stretching exercises.
Alternate title:
Gentle yoga for beginners [videorecording (
DVD
)]
Gentle yoga for beginners with Sarah Starr [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 12 cm.
Notes:
"2 relaxing, gentle yoga practices...As seen on TV!"--Container.
Home use only.
Closed-captioned.
English (SDH) subtitles for the deaf and hard of hearing.
Contents:
Sunny bloom -- Golden rays.
Performers:
Sarah Starr.
Summary:
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This
DVD
contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.
Genre:
Exercise films.
DVDs.
Other authors:
Starr, Sarah.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252g
Adult Dvds-7 Days
Checked out
Jun 24, 2024
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Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252g
Adult Dvds-7 Days
Transit Request
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