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Happy yoga with Sara Starr. Beginner gentle seated chair yoga [videorecording (DVD)].

Bayview Entertainment, 2021.

DVD 613.7046 H252b

Chair exercises.

Stretching exercises.

Hatha yoga for older people.

Physical fitness for people with disabilities.

Alternate title:

Beginner gentle seated chair yoga [videorecording (DVD)].

Gentle seated chair yoga for beginners with Sarah Starr [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (ca. 60 min.) : sd., col. ; 12 cm.

"2 yoga practices entirely seated...As seen on TV!"--Container.

Closed-captioned.

English (SDH) subtitles for the deaf and hard of hearing.

Sunflower meadow -- Ocean twilight.

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.

Exercise films.

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