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Item Information
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Subjects
Hatha yoga.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Joints -- Range of motion.
Browse Catalog
by title:
Gentle chair yoga [v...
by call number:
DVD 613.7046 G338st
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Hatha yoga.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Joints -- Range of motion.
MARC Display
Gentle chair yoga [videorecording (
DVD
)] : standing yoga series.
Yoga Journey Productions, c2011.
Call #:
DVD
613
.7046
G338st
Subjects
Hatha yoga.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Joints -- Range of motion.
Alternate title:
Standing yoga series. Gentle chair yoga [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (? min.) : digital sd., col. ; 12 cm.
Notes:
"Balance - Posture - Flexibility - Strength"--Container.
"Anyone can do yoga! - Great for seniors and the physically challenged"--Container.
Public performance rights.
Production:
Yoga Journey Productions ; Executive producer, Sherry Zak Morris.
Performers:
With Paula Montalvo, registered yoga teacher.
Summary:
Chair Yoga led by 79-yrs young yoga Teacher, Paula Montalvo. If you've never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Standing Series is the perfect way for you to obtain yoga's great health benefits.
Genre:
Exercise films.
DVDs.
Other authors:
Montalvo, Paula.
Yoga Journey Productions.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Copy
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7046 G338st
PPR
Adult Dvds-7 Days
Checked out
Jul 12, 2024
Add Copy to MyList
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7046 G338st
PPR
Adult Dvds-7 Days
Checked out
Jul 19, 2024
Add Copy to MyList
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